Yoga Class Descriptions – Glow Yoga Studio Syracuse

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We’re just a short distance from Syracuse University and Lemoyne College.

6823 East Genesee Street
Fayetteville, NY 13066

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What Yoga Classes Are Right for Me?

Finding the perfect yoga class for you can be an enlightened journey, and our guide is here to help you discover which practice suits your own unique needs. Whether you’re a beginner or a seasoned yogi, getting to know and experience the nuances of each yoga class description will help guide you to make an informed choice and get the most out of each class. Take a look at the various yoga classes we offer and their own individual characteristics and benefits, from calming Yin to invigorating Vinyasa, and find the path that aligns with your personal goals and lifestyle. Explore our yoga class descriptions and get started today to fulfilling yoga experience tailored just for you.

Not sure where to begin? We’re always here to help and guide you. Just give us a call. We would be delighted to talk with you about your goals.

Foundations 60/75 min

Foundations is a great way to deepen your practice and explore poses. Heat builds slowly throughout this practice with longer holds and focused breathing. Each week, we unpack poses with variations and explanations. If you are curious or having difficulty accessing a pose, this class is for you.

Questions are welcomed. The asana differs from week to week to allow for more time targeting specific areas of the body, such as hips and shoulders, allowing you to build strength and flexibility. This class is perfect for all levels.

Power Vinyasa 45/60/75/90 min

A heated class, this Baptiste-inspired sequence provides a whole-body experience designed to enable you to access your full potential. Taught in a straightforward manner, this physical power practice builds strength, centers the mind, and stretches the body, leaving you sweaty and energized. All levels of experience are welcome.

Power Slow Flow 60/75 min

A heated class, this Baptiste-inspired vinyasa flow moves at a pace that allows you to build strength, sink deep into poses, and discover something new. All levels of experience are welcome.

Restorative Yoga – 75 min

In an unheated class, restorative yoga is intended to provide a space for physical, mental, and emotional relaxation. Appropriate for all levels, it is practiced at a slow pace with long supported holds. You can expect to hold poses for 5 minutes or longer, supported with yoga props, and will only perform a handful of poses. All levels of experience are welcome.

Yin Yoga – 75 min

Yin Yoga is a slow-paced style of yoga that incorporates Chinese medicine principles. It involves longer holds of 3 to 5 minutes and a focus on breath. Counter poses are also offered. Yin Yoga poses apply moderate stress to connective tissues of the body, including the tendons, ligaments, and fascia, with the aim of increasing circulation in the joints and improving flexibility. Yin yoga accesses the parasympathetic nervous system for a meditative experience that emphasizes the stillness of body and mind. It is a great compliment to more active forms of yoga or exercise.

Start Your Yoga Journey Today

We hope this guide to our Syracuse Yoga Studio classes has inspired you to take the next step on your yoga journey. Our welcoming community is here to support you every step of the way, whether you’re just starting out or looking to deepen your practice. Don’t hesitate to reach out with any questions you might have; we’re eager to help you find the perfect fit. Ready to transform your well-being? Check out our current class schedule today and become a very welcome part of our vibrant yoga family!