Blog – Glow Yoga & Juice Bar | Syracuse NY2024-06-25T11:01:01-04:00

The Glow Yoga Blog

Bandhas & Breath Control: The Secrets of Yoga

What Are Bandhas in the Practice of Yoga? Yoga, an ancient practice that has captivated the minds and bodies of countless individuals worldwide, is a multifaceted discipline that goes far [...]

What is Hot Yoga? Getting Started.

What is Hot Yoga? Hot yoga involves practicing various yoga styles in a heated environment, enhancing the intensity of the workout. Originally, the heat and humidity in hot yoga [...]

Yoga for Beginners: Which Types Are Best?

Popular Yoga Styles for Beginners Embarking on a yoga journey can be an extraordinary experience, offering not just physical benefits but also mental clarity and emotional balance. As a beginner, [...]

Which Type of Yoga Burns the Most Fat?

Which Type of Yoga Burns the Most Calories? When it comes to weight loss, yoga is often overlooked in favor of more intense cardio workouts. However, the reality is that [...]

200 Hour Yoga Teacher Training

Glow 200 Hour Yoga Teacher Training January through April 2024 In partnership with Lit From Within, join us for this transformative program that promises community, connection, and personal growth, whether [...]

What is Baptiste-Inspired Yoga?

What Are the Key Elements of Baptiste-Inspired Yoga? Baptiste-inspired yoga, also known as Baptiste Power Vinyasa Yoga, is a style of yoga developed by Baron Baptiste. It is a dynamic [...]

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