The Glow Syracuse Yoga Studio Blog
The Eight Limbs of Yoga for College Students & Why They Matter
The Eight Limbs of Yoga: A Modern Interpretation of Yoga for College Students In the bustling world of college life, where stress and anxiety often run high, yoga offers a [...]
Heated Yoga: Syracuse NY’s Hottest Fitness Trend for Mind & Body
What is Heated Yoga? A Look at the BasicsAre you ready to turn up the heat on your yoga practice? For Syracuse, New York yoga enthusiasts, or if you are [...]
Blue Zone Living: Transforming Your Life with Ancient Wisdom for Modern Times
How Ancient "Blue Zone" Wisdom Can Add Decades to Your Life Blue Zone living and life practices refers to lifestyles found in Blue Zones, specific regions around the world where [...]
What is Somatic Yoga? A New Perspective on Movement & Healing
Somatic Yoga for Body and Mind Somatic yoga is capturing the attention of practitioners worldwide. This mind-body practice, rooted in the principles of somatics, offers an opportunity for focusing on [...]
Incorporating Mindfulness Practice & the Power of Restorative Yoga
Mindfulness is a powerful tool that can transform your daily life, offering clarity and peace amid the chaos. Incorporating mindfulness practice into your daily life is easier than you might [...]
How Yoga Can Improve Wellness: Top Benefits Explained
The Mind-Body Connection: How Yoga Enhances Overall WellnessYoga has gained widespread popularity as a powerful practice to improve wellness in both body and mind. This ancient discipline combines physical postures, [...]
