The Glow Syracuse Yoga Studio Blog
Beginner’s Yoga: How to Pick the Right Class for You
Are you thinking about starting a yoga practice but feeling overwhelmed by the many options available? Don’t worry; you’re not alone! With so many different styles and classes to choose [...]
From Diet to Sleep: Holistic Ways to Optimize Your Immune Health
As we enter the cold and flu season in Syracuse and Upstate New York, our body's natural defense mechanisms need to be at their peak to be able to keep [...]
The Eight Limbs of Yoga for College Students & Why They Matter
The Eight Limbs of Yoga: A Modern Interpretation of Yoga for College Students In the bustling world of Syracuse college life, where stress and anxiety often run high, yoga offers [...]
Heated Yoga: Syracuse NY’s Hottest Fitness Trend for Mind & Body
What is Heated Yoga? A Look at the Basics Are you ready to turn up the heat on your yoga practice? For Syracuse, New York yoga enthusiasts, or if [...]
Blue Zone Living: Transforming Your Life with Ancient Wisdom for Modern Times
How Ancient "Blue Zone" Wisdom Can Add Decades to Your Life Blue Zone living and life practices refers to lifestyles found in Blue Zones, specific regions around the world where [...]
What is Somatic Yoga? A New Perspective on Movement & Healing
Somatic Yoga for Body and Mind Somatic yoga is capturing the attention of practitioners worldwide. This mind-body practice, rooted in the principles of somatics, offers an opportunity for focusing on [...]
